I’ve written a book!

It’s about identifying and recovering from the habitual pattern of chronic stress.

I lived in a state of chronic stress for the majority of my Life without even realising it.

The book is in four parts:

Part One looks at eight different Stress Reactions and how they can present in modern-day humans.

Part Two looks at why I perceive chronic stress to be so prevalent.

Part Three explains a model I created which can support us to find an embodied state of internal safety or ‘enough’-ness.

Part Four describes what might be possible beyond the solid foundation of an embodied sense of safety.

If you want to get to know me, learn more about my personal journey, and discover what my work might be able to help you with, the book is a great starting off point…